spanish version
TOTAL
SCORE
woman7.9
man4.2
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entrees.png
Frozen

Lasagna with meat & sauce, low-fat, frozen entree

Macronutrients Macronutrients profile [gr./100 gr.]

7
76
2
13

FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100 gr.]

101
ENERGY
SCORE
women4.4
man3.9
25

Carbohydrates Sugars profile [gr/100 gr.]

760m
 
Fructose
750m
 
Glucose
500m
 
Sucrose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

1
 
Saturadas
698m
 
Monoinsaturadas
279m
 
Poliinsaturadas
7m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

181
[9%]
Sodium
150
[3%]
Potassium
108
[7%]
Calcium
34
[3%]
Phosphorus
19
[4%]
Magnesium
1
[3%]
Iron
860u
[3%]
Zinc
213u
[4%]
Manganese
167u
[4%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
5.8
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
1
[9%]
Niacin
126u
[11%]
Riboflavin
122u
[5%]
Pyridoxine
107u
[2%]
Pantothenic acid
38u
[10%]
Folate (total)
38u
[3%]
Thiamin
1u
[11%]
Cyanocobalamin
VITAMIN
SCORE
7.9