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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9
man4.6
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Frozen

Chicken pot pie, frozen entree

Macronutrients Macronutrients profile [gr./100 gr.]

6
59
4
11
19

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

214
ENERGY
SCORE
women9.3
man8.2
30

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

418
 
Leucine
313
 
Lysine
250
 
Valine
244
 
Phenylananine
222
 
Isoleucine
211
 
Threonine
96
 
Methionine
71
 
Tryptophan
PROTEIN
SCORE
women13.2
man10.9
100

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Maltose
750m
 
Glucose
690m
 
Lactose
440m
 
Sucrose
100m
 
Fructose
CH's
DRI
2.9

lipids Main lipids profile [gr/100 gr.]

24m
 
Colesterol
35m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

380
[19%]
Sodium
124
[3%]
Potassium
82
[7%]
Phosphorus
29
[2%]
Calcium
14
[3%]
Magnesium
1
[4%]
Iron
560u
[2%]
Zinc
223u
[4%]
Manganese
30u
[1%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
5.4
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
2
[16%]
Niacin
472u
[9%]
Pantothenic acid
300u
[0%]
Ascorbic acid
231u
[21%]
Thiamin
160u
[0%]
Alpha-tocopherol
120u
[5%]
Pyridoxine
110u
[10%]
Riboflavin
50u
[13%]
Folate, DFE
35u
[9%]
Folate (total)
22u
[0%]
Folic Acid
12u
[3%]
Folate, food
4u
[1%]
Retinol
2u
[1%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
6.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
500u
 
Caroten, beta
330u
 
Tocopherol, gamma
230u
 
Caroten, alfa
48u
 
Luthein+zeaxanthin
30u
 
Tocopherol, beta
20u
 
Tocopherol, delta
12u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene