spanish version
TOTAL
SCORE
woman10.5
man6.2
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Canned

Chili con carne with beans, canned entree

Macronutrients Macronutrients profile [gr./100 gr.]

7
74
4
5
9

FIBRE
DRI
women15.6
man10.3

Energy Energy [kcal / 100 gr.]

121
ENERGY
SCORE
women5.3
man4.7
25

lipids Main lipids profile [gr/100 gr.]

2
 
Monoinsaturadas
2
 
Saturadas
427m
 
Poliinsaturadas
13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

424
[21%]
Sodium
274
[6%]
Potassium
97
[8%]
Phosphorus
45
[1125%]
Fluoride
38
[3%]
Calcium
29
[6%]
Magnesium
3
[9%]
Iron
1
[4%]
Zinc
271u
[7%]
Copper
237u
[5%]
Manganese
10u
[14%]
Selenium
MINERAL
SCORE
16.5
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
1
[1%]
Ascorbic acid
1
[7%]
Niacin
164u
[3%]
Pantothenic acid
127u
[5%]
Pyridoxine
100u
[9%]
Riboflavin
52u
[5%]
Thiamin
26u
[7%]
Folate, DFE
26u
[7%]
Folate, food
26u
[7%]
Folate (total)
1u
[16%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

900u
 
Betaine