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healnut.com: Salad dressing nutritional information
spanish version
TOTAL
SCORE
woman9.6
man7.9
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salad_dressing.png
low fat

Salad dressing, ranch dressing, reduced fat

Macronutrients Macronutrients profile [gr./100 gr.]

62
4
12
19

FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
10

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Lactose
890m
 
Sucrose
660m
 
Glucose
610m
 
Fructose
0
 
Galactose
0
 
Maltose
CH's
DRI
2.9

lipids Main lipids profile [gr/100 gr.]

4
[21%]
Total omega 6
527m
[33%]
Total omega 3
16m
 
Colesterol
EFA
SCORE
27.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

909
[45%]
Sodium
193
[15%]
Phosphorus
132
[3%]
Potassium
40
[3%]
Calcium
29
[728%]
Fluoride
6
[1%]
Magnesium
690u
[2%]
Iron
620u
[2%]
Zinc
162u
[4%]
Copper
53u
[1%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
16.5
 

VitaminsVitamins profile [mg/100 gr.]

2
[3%]
Alpha-tocopherol
861u
[17%]
Pantothenic acid
600u
[0%]
Ascorbic acid
35u
[29%]
Phylloquinone
29u
[1%]
Pyridoxine
27u
[2%]
Riboflavin
22u
[2%]
Thiamin
17u
[2%]
Retinol
7u
[0%]
Niacin
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
4.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

49u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
2u
 
Cryptoxanthin, beta
2u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine