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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman6.3
man5.1
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Frozen

THE BUDGET GOURMET, Spinach au Gratin, frozen

Macronutrients Macronutrients profile [gr./100 gr.]

4
75
2
11
8

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
5
+info

lipids Main lipids profile [gr/100 gr.]

27m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

422
[21%]
Sodium
157
[10%]
Calcium
1
[4%]
Iron
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caroten, beta