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healnut.com: Sandwich nutritional information
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spanish version
TOTAL
SCORE
woman17.1
man9.3
+info
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Frozen

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Macronutrients Macronutrients profile [gr./100 gr.]

9
49
8
2
9
24

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

241
ENERGY
SCORE
women10.5
man9.3
55
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

728
 
Leucine
543
 
Lysine
453
 
Valine
409
 
Phenylananine
394
 
Isoleucine
354
 
Threonine
189
 
Methionine
125
 
Tryptophan
PROTEIN
SCORE
women19.9
man16.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Maltose
2
 
Lactose
900m
 
Glucose
490m
 
Fructose
0
 
Galactose
0
 
Sucrose
CH's
DRI
5.8
+ info

lipids Main lipids profile [gr/100 gr.]

2
[10%]
Total omega 6
177m
[11%]
Total omega 3
23m
 
Colesterol
EFA
SCORE
10.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

545
[27%]
Sodium
188
[4%]
Potassium
168
[13%]
Phosphorus
152
[10%]
Calcium
18
[4%]
Magnesium
2
[7%]
Iron
1
[4%]
Zinc
270u
[5%]
Manganese
113u
[3%]
Copper
12u
[15%]
Selenium
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
850u
[17%]
Pantothenic acid
417u
[38%]
Thiamin
273u
[25%]
Riboflavin
95u
[4%]
Pyridoxine
0u
[9%]
Cyanocobalamin
VITAMIN
SCORE
19.5
+ info