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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman2.6
man2.6
+info
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butter.png
nonfat

Margarine spread, fat-free, tub

Macronutrients Macronutrients profile [gr./100 gr.]

91
3
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
0
+info

lipids Main lipids profile [gr/100 gr.]

376m
[2%]
Total omega 6
46m
[3%]
Total omega 3
0
 
Colesterol
EFA
SCORE
2.5
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Minerals Mineral & oligoelements profile [mg/100 gr.]

580
[29%]
Sodium
36
[1%]
Potassium
8
[1%]
Calcium
2
[0%]
Phosphorus
1
[0%]
Magnesium
80u
[0%]
Iron
70u
[0%]
Zinc
0
[0%]
Selenium
0
[0%]
Copper
0
[0%]
Manganese
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[2%]
Choline (total)
1
[92%]
Thiamin
1
[142%]
Retinol
883u
[6%]
Niacin
520u
[1%]
Alpha-tocopherol
271u
[5%]
Pantothenic acid
1u
[0%]
Pyridoxine
0u
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Riboflavin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Beta-sitosterol
1
 
Campesterol
1
 
Stigmasterol
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine