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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman18.5
man18.3
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butter.png

Margarine Spread, approximately 48% fat, tub

Macronutrients Macronutrients profile [gr./100 gr.]

50
48
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

424
ENERGY
SCORE
women18.4
man16.3
0
+info

lipids Main lipids profile [gr/100 gr.]

18
[103%]
Total omega 6
2
[133%]
Total omega 3
1m
 
Colesterol
EFA
SCORE
118
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

646
[32%]
Sodium
36
[1%]
Potassium
4
[0%]
Calcium
4
[0%]
Phosphorus
1
[0%]
Magnesium
210u
[1%]
Iron
60u
[0%]
Zinc
8u
[0%]
Copper
0
[0%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[8%]
Alpha-tocopherol
101u
[84%]
Phylloquinone
19u
[2%]
Riboflavin
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
1u
[0%]
Pyridoxine
1u
[0%]
Pantothenic acid
0
[0%]
Folic Acid
0
[0%]
Thiamin
0
[0%]
Niacin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

62
 
Beta-sitosterol
22
 
Campesterol
20
 
Stigmasterol