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healnut.com: Muffins nutritional information
spanish version
TOTAL
SCORE
woman13.7
man7.8
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english

McDONALD'S, English Muffin

Macronutrients Macronutrients profile [gr./100 gr.]

9
36
3
3
8
41

FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100 gr.]

285
ENERGY
SCORE
women12.4
man11
39

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Maltose
650m
 
Glucose
560m
 
Fructose
70m
 
Sucrose
0
 
Lactose
0
 
Galactose
CH's
DRI
2

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

485
[24%]
Sodium
292
[19%]
Calcium
128
[3%]
Potassium
120
[10%]
Phosphorus
23
[5%]
Magnesium
3
[11%]
Iron
810u
[3%]
Zinc
457u
[9%]
Manganese
123u
[3%]
Copper
MINERAL
SCORE
9.6
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
453u
[9%]
Pantothenic acid
444u
[40%]
Thiamin
440u
[1%]
Alpha-tocopherol
333u
[30%]
Riboflavin
127u
[32%]
Folate (total)
74u
[3%]
Pyridoxine
0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
16.5