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healnut.com: Corn/soy nutritional information
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spanish version
TOTAL
SCORE
woman21
man20.6
+info
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hydrogenated

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Macronutrients Macronutrients profile [gr./100 gr.]

17
81
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

717
ENERGY
SCORE
women31.2
man27.6
0
+info

lipids Main lipids profile [gr/100 gr.]

22
[127%]
Total omega 6
2
[123%]
Total omega 3
0
 
Colesterol
EFA
SCORE
124.9
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Minerals Mineral & oligoelements profile [mg/100 gr.]

654
[33%]
Sodium
18
[0%]
Potassium
5
[0%]
Phosphorus
3
[0%]
Calcium
1
[0%]
Magnesium
120u
[0%]
Iron
110u
[0%]
Zinc
MINERAL
SCORE
5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[10%]
Alpha-tocopherol
75u
[63%]
Phylloquinone
12u
[1%]
Thiamin
3u
[0%]
Niacin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Riboflavin
0
[0%]
Pantothenic acid
0
[0%]
Pyridoxine
VITAMIN
SCORE
6.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

275
 
Beta-sitosterol
75
 
Campesterol
44
 
Tocopherol, gamma
35
 
Stigmasterol
15
 
Tocopherol, delta
360u
 
Tocopherol, beta