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spanish version
TOTAL
SCORE
woman12
man7.7
+info
Empty the basket Compare this food with Cream, fluid, half and half Compare this food with Turkey roll, light meat Compare this food with Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
hamburger.png

Fast foods, hamburger; single, large patty; with condiments

Macronutrients Macronutrients profile [gr./100 gr.]

16
49
12
23

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

256
ENERGY
SCORE
women11.1
man9.8
25
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
1
 
Glucose
370m
 
Maltose
150m
 
Sucrose
150m
 
Lactose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

40m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

374
[19%]
Sodium
225
[5%]
Potassium
121
[10%]
Phosphorus
87
[6%]
Calcium
24
[5%]
Magnesium
3
[12%]
Zinc
2
[6%]
Iron
193u
[4%]
Manganese
101u
[3%]
Copper
25u
[33%]
Selenium
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
394u
[8%]
Pantothenic acid
300u
[0%]
Ascorbic acid
201u
[18%]
Riboflavin
160u
[15%]
Thiamin
148u
[6%]
Pyridoxine
60u
[0%]
Alpha-tocopherol
31u
[8%]
Folate, DFE
22u
[6%]
Folate (total)
13u
[0%]
Folic Acid
9u
[2%]
Folate, food
5u
[4%]
Phylloquinone
2u
[42%]
Cyanocobalamin
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, beta
130u
 
Tocopherol, gamma
20u
 
Tocopherol, delta