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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman16.9
man8.9
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fastfood.png

Fast foods, Miniature cinnamon rolls

Macronutrients Macronutrients profile [gr./100 gr.]

7
20
18
2
18
35

FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100 gr.]

403
ENERGY
SCORE
women17.5
man15.5
56

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

510
 
Leucine
334
 
Valine
334
 
Phenylananine
276
 
Isoleucine
218
 
Threonine
181
 
Lysine
110
 
Methionine
54
 
Tryptophan
PROTEIN
SCORE
women15.3
man12.5
50.6

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Glucose
6
 
Sucrose
4
 
Fructose
1
 
Lactose
840m
 
Maltose
0
 
Galactose
CH's
DRI
13.8

lipids Main lipids profile [gr/100 gr.]

128m
[8%]
Total omega 3
21m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100 gr.]

554
[28%]
Sodium
180
[14%]
Phosphorus
131
[3%]
Potassium
54
[4%]
Calcium
13
[3%]
Magnesium
3
[9%]
Iron
561u
[11%]
Manganese
540u
[2%]
Zinc
70u
[2%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
9
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
3
[23%]
Niacin
1
[2%]
Alpha-tocopherol
507u
[10%]
Pantothenic acid
303u
[28%]
Riboflavin
254u
[23%]
Thiamin
44u
[2%]
Pyridoxine
14u
[12%]
Phylloquinone
0u
[3%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
8
 
Tocopherol, gamma
3
 
Tocopherol, delta
80u
 
Tocopherol, beta