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spanish version
TOTAL
SCORE
woman14.8
man7.6
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McDONALD'S, FILET-O-FISH (without tartar sauce)

Macronutrients Macronutrients profile [gr./100 gr.]

12
47
4
8
28

FIBRE
DRI
women4
man2.6
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Energy Energy [kcal / 100 gr.]

243
ENERGY
SCORE
women10.6
man9.3
50
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lipids Main lipids profile [gr/100 gr.]

25m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

464
[23%]
Sodium
194
[4%]
Potassium
131
[10%]
Phosphorus
128
[9%]
Calcium
23
[5%]
Magnesium
2
[5%]
Iron
540u
[2%]
Zinc
230u
[5%]
Manganese
65u
[2%]
Copper
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
283u
[26%]
Thiamin
201u
[18%]
Riboflavin
100u
[0%]
Ascorbic acid
57u
[14%]
Folate (total)
1u
[20%]
Cyanocobalamin
VITAMIN
SCORE
16.4
+ info