spanish version
TOTAL
SCORE
woman18.3
man6.3
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McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

Macronutrients Macronutrients profile [gr./100 gr.]

4
41
21
8
26

FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100 gr.]

272
ENERGY
SCORE
women11.8
man10.5
92

Carbohydrates Sugars profile [gr/100 gr.]

8
 
Sucrose
5
 
Maltose
5
 
Glucose
2
 
Lactose
180m
 
Fructose
0
 
Galactose
CH's
DRI
15.8

lipids Main lipids profile [gr/100 gr.]

2
 
Poliinsaturadas
2
 
Trans
863m
 
Monoinsaturadas
818m
 
Saturadas
9m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

283
[14%]
Sodium
177
[14%]
Phosphorus
125
[3%]
Potassium
57
[4%]
Calcium
13
[3%]
Magnesium
1
[4%]
Iron
290u
[1%]
Zinc
171u
[3%]
Manganese
66u
[2%]
Copper
MINERAL
SCORE
5.3
 

VitaminsVitamins profile [mg/100 gr.]

2
[10%]
Niacin
480u
[10%]
Pantothenic acid
202u
[18%]
Thiamin
180u
[16%]
Riboflavin
65u
[16%]
Folate (total)
52u
[2%]
Pyridoxine
0u
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2