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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman13.1
man7.6
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egg

McDONALD'S, Egg McMUFFIN

Macronutrients Macronutrients profile [gr./100 gr.]

13
55
2
9
20

FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100 gr.]

215
ENERGY
SCORE
women9.3
man8.3
36

Carbohydrates Sugars profile [gr/100 gr.]

600m
 
Maltose
480m
 
Glucose
390m
 
Lactose
280m
 
Fructose
220m
 
Sucrose
40m
 
Galactose
CH's
DRI
1.5

lipids Main lipids profile [gr/100 gr.]

165m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

619
[31%]
Sodium
198
[13%]
Calcium
194
[16%]
Phosphorus
157
[3%]
Potassium
19
[4%]
Magnesium
2
[7%]
Iron
1
[5%]
Zinc
216u
[4%]
Manganese
102u
[3%]
Copper
MINERAL
SCORE
9.5
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
1
[1%]
Ascorbic acid
836u
[17%]
Pantothenic acid
590u
[1%]
Alpha-tocopherol
368u
[33%]
Riboflavin
262u
[24%]
Thiamin
145u
[6%]
Pyridoxine
79u
[20%]
Folate (total)
79u
[20%]
Folate, DFE
1u
[17%]
Cyanocobalamin
VITAMIN
SCORE
16