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healnut.com: Sweets nutritional information
spanish version
TOTAL
SCORE
woman17.9
man5.1
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McDONALD'S, McFLURRY with OREO cookies

Macronutrients Macronutrients profile [gr./100 gr.]

4
64
21
6
5

FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100 gr.]

165
ENERGY
SCORE
women7.2
man6.3
100

Carbohydrates Sugars profile [gr/100 gr.]

14
 
Sucrose
6
 
Lactose
890m
 
Glucose
280m
 
Maltose
180m
 
Fructose
0
 
Galactose
CH's
DRI
16.3

lipids Main lipids profile [gr/100 gr.]

15m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

198
[4%]
Potassium
129
[9%]
Calcium
111
[9%]
Phosphorus
75
[4%]
Sodium
14
[3%]
Magnesium
610u
[2%]
Iron
500u
[2%]
Zinc
42u
[1%]
Manganese
30u
[1%]
Copper
MINERAL
SCORE
3.8
 

VitaminsVitamins profile [mg/100 gr.]

722u
[14%]
Pantothenic acid
264u
[2%]
Niacin
229u
[21%]
Riboflavin
90u
[0%]
Alpha-tocopherol
58u
[2%]
Pyridoxine
48u
[4%]
Thiamin
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[15%]
Cyanocobalamin
VITAMIN
SCORE
6.8