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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man13.2
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butter.png
Unsalted

Margarine, regular, stick, unsalted, composite, 80% fat

Macronutrients Macronutrients profile [gr./100 gr.]

17
81
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

717
ENERGY
SCORE
women31.2
man27.6
0
+info

lipids Main lipids profile [gr/100 gr.]

22
[127%]
Total omega 6
6m
[0%]
Total omega 3
0
 
Colesterol
EFA
SCORE
63.5
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Minerals Mineral & oligoelements profile [mg/100 gr.]

18
[0%]
Potassium
5
[0%]
Phosphorus
3
[0%]
Calcium
3
[1%]
Magnesium
2
[0%]
Sodium
60u
[0%]
Iron
0
[0%]
Selenium
0
[0%]
Zinc
0
[0%]
Copper
MINERAL
SCORE
0.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
9
[18%]
Alpha-tocopherol
768u
[110%]
Retinol
200u
[0%]
Ascorbic acid
93u
[78%]
Phylloquinone
37u
[3%]
Riboflavin
23u
[0%]
Niacin
10u
[1%]
Thiamin
9u
[0%]
Pyridoxine
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[3%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

610u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine