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healnut.com: Sweets nutritional information
spanish version
TOTAL
SCORE
woman19.6
man10.2
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McDONALD'S, Warm Cinnamon Roll

Macronutrients Macronutrients profile [gr./100 gr.]

7
20
25
2
18
28

FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100 gr.]

398
ENERGY
SCORE
women17.3
man15.3
68

Carbohydrates Sugars profile [gr/100 gr.]

11
 
Sucrose
7
 
Glucose
5
 
Fructose
1
 
Maltose
890m
 
Lactose
0
 
Galactose
CH's
DRI
19

lipids Main lipids profile [gr/100 gr.]

2
[11%]
Total omega 6
58m
 
Colesterol
84m
[5%]
Total omega 3
EFA
SCORE
8.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

378
[19%]
Sodium
140
[3%]
Potassium
104
[8%]
Phosphorus
57
[4%]
Calcium
19
[4%]
Magnesium
2
[6%]
Iron
810u
[3%]
Zinc
473u
[9%]
Manganese
80u
[2%]
Copper
MINERAL
SCORE
6.5
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
2
[4%]
Alpha-tocopherol
806u
[16%]
Pantothenic acid
309u
[28%]
Thiamin
268u
[24%]
Riboflavin
126u
[18%]
Retinol
103u
[26%]
Folate (total)
100u
[4%]
Pyridoxine
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta