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healnut.com: Sweets nutritional information
spanish version
TOTAL
SCORE
woman18.3
man9.1
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McDONALD'S, Deluxe Warm Cinnamon Roll

Macronutrients Macronutrients profile [gr./100 gr.]

6
25
22
3
16
28

FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
67

Carbohydrates Sugars profile [gr/100 gr.]

14
 
Sucrose
3
 
Glucose
3
 
Fructose
1
 
Maltose
230m
 
Lactose
0
 
Galactose
CH's
DRI
17.1

lipids Main lipids profile [gr/100 gr.]

1
[8%]
Total omega 6
34m
 
Colesterol
79m
[5%]
Total omega 3
EFA
SCORE
6.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

407
[20%]
Sodium
94
[2%]
Potassium
65
[5%]
Phosphorus
48
[3%]
Calcium
12
[2%]
Magnesium
2
[7%]
Iron
483u
[10%]
Manganese
440u
[2%]
Zinc
68u
[2%]
Copper
MINERAL
SCORE
5.9
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
2
[3%]
Alpha-tocopherol
460u
[9%]
Pantothenic acid
296u
[27%]
Thiamin
240u
[22%]
Riboflavin
99u
[25%]
Folate (total)
69u
[3%]
Pyridoxine
55u
[8%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

226u
 
Caroten, beta