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healnut.com: Pizza nutritional information
spanish version
TOTAL
SCORE
woman15.1
man10.3
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pizza.png
cheese

Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust

Macronutrients Macronutrients profile [gr./100 gr.]

14
41
3
2
16
24

FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100 gr.]

304
ENERGY
SCORE
women13.2
man11.7
29

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1335
 
Leucine
962
 
Lysine
845
 
Valine
776
 
Phenylananine
657
 
Isoleucine
514
 
Threonine
320
 
Methionine
146
 
Tryptophan
PROTEIN
SCORE
women30.8
man25.3
100

Carbohydrates Sugars profile [gr/100 gr.]

810m
 
Fructose
810m
 
Glucose
730m
 
Maltose
340m
 
Lactose
200m
 
Sucrose
170m
 
Galactose
CH's
DRI
2.4

lipids Main lipids profile [gr/100 gr.]

423m
[26%]
Total omega 3
35m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
13.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

581
[29%]
Sodium
300
[20%]
Calcium
286
[23%]
Phosphorus
175
[4%]
Potassium
25
[5%]
Magnesium
2
[7%]
Zinc
830u
[3%]
Iron
236u
[5%]
Manganese
124u
[3%]
Copper
28u
[38%]
Selenium
MINERAL
SCORE
13.6
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
2
[14%]
Niacin
1
[3%]
Alpha-tocopherol
301u
[6%]
Pantothenic acid
256u
[23%]
Thiamin
204u
[19%]
Riboflavin
135u
[34%]
Folate, DFE
100u
[0%]
Ascorbic acid
96u
[24%]
Folate (total)
82u
[3%]
Pyridoxine
64u
[9%]
Retinol
56u
[0%]
Folic Acid
40u
[10%]
Folate, food
10u
[8%]
Phylloquinone
1u
[20%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

20
 
Betaine
3
 
Tocopherol, gamma
2
 
Lycopene
880u
 
Tocopherol, delta
97u
 
Caroten, beta
60u
 
Tocopherol, beta
30u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta