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spanish version
TOTAL
SCORE
woman23.5
man23.1
+info
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butter.png

Margarine, vegetable oil spread, stick/tub/bottle, 60% fat

Macronutrients Macronutrients profile [gr./100 gr.]

39
59
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

526
ENERGY
SCORE
women22.9
man20.2
0
+info

lipids Main lipids profile [gr/100 gr.]

22
[127%]
Total omega 6
3
[165%]
Total omega 3
1m
 
Colesterol
EFA
SCORE
146
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

785
[39%]
Sodium
30
[1%]
Potassium
21
[1%]
Calcium
16
[1%]
Phosphorus
2
[0%]
Magnesium
0
[0%]
Selenium
0
[0%]
Copper
0
[0%]
Zinc
0
[0%]
Iron
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
5
[10%]
Alpha-tocopherol
768u
[110%]
Retinol
101u
[84%]
Phylloquinone
100u
[0%]
Ascorbic acid
30u
[1%]
Pantothenic acid
26u
[2%]
Riboflavin
16u
[0%]
Niacin
7u
[1%]
Thiamin
6u
[0%]
Pyridoxine
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
12.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

74
 
Beta-sitosterol
28
 
Campesterol
25
 
Stigmasterol
610u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine