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spanish version
TOTAL
SCORE
woman13.9
man7.6
+info
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PAPA JOHN'S 14'' The Works Pizza, Original Crust

Macronutrients Macronutrients profile [gr./100 gr.]

10
51
5
3
10
22

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

240
ENERGY
SCORE
women10.4
man9.2
42
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

830
 
Leucine
545
 
Lysine
520
 
Phenylananine
500
 
Valine
415
 
Isoleucine
395
 
Threonine
167
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women22.3
man18.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
1
 
Maltose
330m
 
Sucrose
160m
 
Lactose
70m
 
Galactose
CH's
DRI
3.7
+ info

lipids Main lipids profile [gr/100 gr.]

21m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

570
[29%]
Sodium
160
[13%]
Phosphorus
160
[3%]
Potassium
99
[7%]
Calcium
21
[4%]
Magnesium
2
[5%]
Iron
1
[4%]
Zinc
282u
[6%]
Manganese
149u
[4%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
1
[2%]
Alpha-tocopherol
325u
[7%]
Pantothenic acid
292u
[27%]
Riboflavin
233u
[21%]
Thiamin
92u
[23%]
Folate, DFE
65u
[16%]
Folate (total)
38u
[0%]
Folic Acid
27u
[7%]
Folate, food
27u
[4%]
Retinol
6u
[5%]
Phylloquinone
1u
[18%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
270u
 
Tocopherol, delta
50u
 
Tocopherol, beta