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spanish version
TOTAL
SCORE
woman10.5
man6.9
+info
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TACO BELL, Soft Taco with steak

Macronutrients Macronutrients profile [gr./100 gr.]

12
57
2
12
18

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

225
ENERGY
SCORE
women9.8
man8.7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

927
 
Leucine
815
 
Lysine
562
 
Valine
545
 
Phenylananine
502
 
Threonine
500
 
Isoleucine
252
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women25.7
man21.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

630m
 
Fructose
220m
 
Glucose
170m
 
Maltose
150m
 
Lactose
150m
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

31m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

551
[28%]
Sodium
183
[4%]
Potassium
155
[12%]
Phosphorus
117
[8%]
Calcium
21
[4%]
Magnesium
2
[7%]
Iron
2
[9%]
Zinc
220u
[4%]
Manganese
113u
[3%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
430u
[1%]
Alpha-tocopherol
307u
[28%]
Thiamin
260u
[5%]
Pantothenic acid
194u
[18%]
Riboflavin
85u
[4%]
Pyridoxine
52u
[13%]
Folate, DFE
37u
[9%]
Folate (total)
22u
[0%]
Folic Acid
21u
[17%]
Phylloquinone
15u
[4%]
Folate, food
1u
[24%]
Cyanocobalamin
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Tocopherol, gamma
2
 
Tocopherol, delta
40u
 
Tocopherol, beta
14u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa