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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman15.1
man9.4
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chicken

BURGER KING, Chicken WHOPPER Sandwich

Macronutrients Macronutrients profile [gr./100 gr.]

12
57
3
2
11
16

FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
38

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

910
 
Leucine
860
 
Lysine
540
 
Valine
510
 
Phenylananine
500
 
Isoleucine
410
 
Threonine
250
 
Methionine
100
 
Tryptophan
PROTEIN
SCORE
women25.6
man21
100

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Sucrose
790m
 
Maltose
0
 
Lactose
0
 
Galactose
0
 
Glucose
CH's
DRI
2.6

lipids Main lipids profile [gr/100 gr.]

523m
[33%]
Total omega 3
31m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
16.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

433
[22%]
Sodium
183
[4%]
Potassium
149
[12%]
Phosphorus
33
[2%]
Calcium
21
[4%]
Magnesium
6
[18%]
Iron
1
[5%]
Zinc
190u
[4%]
Manganese
28u
[37%]
Selenium
14u
[0%]
Copper
MINERAL
SCORE
10.8
 

VitaminsVitamins profile [mg/100 gr.]

5
[32%]
Niacin
380u
[8%]
Pantothenic acid
307u
[28%]
Thiamin
200u
[0%]
Ascorbic acid
157u
[7%]
Pyridoxine
150u
[14%]
Riboflavin
61u
[15%]
Folate, DFE
43u
[11%]
Folate (total)
25u
[0%]
Folic Acid
23u
[19%]
Phylloquinone
18u
[5%]
Folate, food
VITAMIN
SCORE
12.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Hydroxyproline