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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man8.7
+info
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chicken_fast_food.png
chicken

BURGER KING, CHICKEN TENDERS

Macronutrients Macronutrients profile [gr./100 gr.]

17
46
2
17
18

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

289
ENERGY
SCORE
women12.6
man11.1
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1406
 
Lysine
1385
 
Leucine
883
 
Valine
845
 
Isoleucine
767
 
Phenylananine
650
 
Threonine
452
 
Methionine
150
 
Tryptophan
PROTEIN
SCORE
women37.5
man30.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

120m
 
Glucose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Fructose
0
 
Galactose
CH's
DRI
0.1
+ info

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

721
[36%]
Sodium
263
[6%]
Potassium
227
[18%]
Phosphorus
25
[5%]
Magnesium
15
[1%]
Calcium
610u
[2%]
Iron
580u
[2%]
Zinc
202u
[4%]
Manganese
50u
[1%]
Copper
31u
[41%]
Selenium
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[53%]
Niacin
800u
[2%]
Alpha-tocopherol
700u
[0%]
Ascorbic acid
600u
[12%]
Pantothenic acid
349u
[15%]
Pyridoxine
128u
[12%]
Thiamin
105u
[10%]
Riboflavin
9u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
6u
[5%]
Phylloquinone
5u
[1%]
Folate, food
2u
[0%]
Folic Acid
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Tocopherol, gamma
2
 
Tocopherol, delta
50u
 
Tocopherol, beta
34u
 
Hydroxyproline