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healnut.com: Hamburger nutritional information
spanish version
TOTAL
SCORE
woman13.9
man9.2
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hamburger.png
cheese

BURGER KING, DOUBLE WHOPPER, with cheese

Macronutrients Macronutrients profile [gr./100 gr.]

14
53
4
2
17
10

FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100 gr.]

266
ENERGY
SCORE
women11.6
man10.2
28

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1060
 
Leucine
1010
 
Lysine
690
 
Valine
610
 
Phenylananine
590
 
Isoleucine
400
 
Threonine
290
 
Methionine
100
 
Tryptophan
PROTEIN
SCORE
women31.5
man25.8
98.7

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Sucrose
550m
 
Maltose
510m
 
Galactose
70m
 
Lactose
0
 
Glucose
CH's
DRI
2.8

lipids Main lipids profile [gr/100 gr.]

392m
[25%]
Total omega 3
47m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
12.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

387
[19%]
Sodium
189
[4%]
Potassium
128
[10%]
Phosphorus
78
[5%]
Calcium
19
[4%]
Magnesium
5
[18%]
Iron
4
[14%]
Zinc
140u
[3%]
Manganese
78u
[2%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
10.2
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
267u
[24%]
Thiamin
210u
[19%]
Riboflavin
200u
[0%]
Ascorbic acid
200u
[4%]
Pantothenic acid
112u
[5%]
Pyridoxine
60u
[0%]
Alpha-tocopherol
42u
[11%]
Folate, DFE
27u
[7%]
Folate (total)
22u
[0%]
Folic Acid
12u
[10%]
Phylloquinone
5u
[1%]
Folate, food
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

830u
 
Tocopherol, beta
250u
 
Tocopherol, delta
210u
 
Tocopherol, gamma
200u
 
Hydroxyproline