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healnut.com: Hamburger nutritional information
spanish version
TOTAL
SCORE
woman13
man8.5
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hamburger.png
cheese

BURGER KING, WHOPPER, with cheese

Macronutrients Macronutrients profile [gr./100 gr.]

11
55
4
15
13

FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100 gr.]

250
ENERGY
SCORE
women10.9
man9.6
29

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

960
 
Leucine
840
 
Lysine
600
 
Valine
560
 
Phenylananine
510
 
Isoleucine
440
 
Threonine
260
 
Methionine
90
 
Tryptophan
PROTEIN
SCORE
women24.3
man20
100

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Sucrose
690m
 
Maltose
70m
 
Lactose
70m
 
Galactose
0
 
Glucose
CH's
DRI
3.2

lipids Main lipids profile [gr/100 gr.]

469m
[29%]
Total omega 3
36m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
14.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

453
[23%]
Sodium
169
[4%]
Potassium
113
[9%]
Phosphorus
82
[5%]
Calcium
18
[4%]
Magnesium
2
[7%]
Iron
2
[6%]
Zinc
180u
[4%]
Manganese
53u
[1%]
Copper
18u
[25%]
Selenium
MINERAL
SCORE
8.7
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
213u
[19%]
Thiamin
200u
[0%]
Ascorbic acid
200u
[18%]
Riboflavin
180u
[4%]
Pantothenic acid
80u
[0%]
Alpha-tocopherol
73u
[3%]
Pyridoxine
72u
[18%]
Folate, DFE
51u
[13%]
Folate (total)
30u
[0%]
Folic Acid
21u
[5%]
Folate, food
19u
[16%]
Phylloquinone
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Tocopherol, gamma
370u
 
Tocopherol, delta
150u
 
Hydroxyproline
10u
 
Tocopherol, beta