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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man13.5
+info
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butter.png
Salted

Margarine, regular, stick, composite, 80% fat, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

17
81
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

717
ENERGY
SCORE
women31.2
man27.6
0
+info

lipids Main lipids profile [gr/100 gr.]

2
[123%]
Total omega 3
88m
[1%]
Total omega 6
0
 
Colesterol
EFA
SCORE
61.6
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Minerals Mineral & oligoelements profile [mg/100 gr.]

943
[47%]
Sodium
18
[0%]
Potassium
5
[0%]
Phosphorus
3
[1%]
Magnesium
3
[0%]
Calcium
60u
[0%]
Iron
0
[0%]
Selenium
0
[0%]
Zinc
0
[0%]
Copper
MINERAL
SCORE
5.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
9
[18%]
Alpha-tocopherol
768u
[110%]
Retinol
200u
[0%]
Ascorbic acid
93u
[78%]
Phylloquinone
37u
[3%]
Riboflavin
23u
[0%]
Niacin
10u
[1%]
Thiamin
9u
[0%]
Pyridoxine
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[3%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Pantothenic acid
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

275
 
Beta-sitosterol
75
 
Campesterol
35
 
Stigmasterol
610u
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine