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spanish version
TOTAL
SCORE
woman15.2
man8.6
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cheese

McDONALD'S, Cheeseburger

Macronutrients Macronutrients profile [gr./100 gr.]

13
45
6
12
23

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

263
ENERGY
SCORE
women11.4
man10.1
46
+info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Fructose
2
 
Glucose
840m
 
Maltose
540m
 
Lactose
240m
 
Sucrose
0
 
Galactose
CH's
DRI
4.8
+ info

lipids Main lipids profile [gr/100 gr.]

35m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

626
[31%]
Sodium
200
[4%]
Potassium
167
[11%]
Calcium
140
[11%]
Phosphorus
20
[4%]
Magnesium
2
[8%]
Iron
2
[8%]
Zinc
230u
[5%]
Manganese
97u
[2%]
Copper
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
600u
[0%]
Ascorbic acid
260u
[24%]
Riboflavin
223u
[20%]
Thiamin
59u
[15%]
Folate (total)
1u
[22%]
Cyanocobalamin
VITAMIN
SCORE
18.2
+ info