foo

healnut.com: Hamburger nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman16.2
man8.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
hamburger.png

McDONALD'S, Hamburger

Macronutrients Macronutrients profile [gr./100 gr.]

12
46
7
9
25

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

252
ENERGY
SCORE
women11
man9.7
54
+info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Fructose
2
 
Glucose
1
 
Maltose
270m
 
Sucrose
150m
 
Lactose
0
 
Galactose
CH's
DRI
5.1
+ info

lipids Main lipids profile [gr/100 gr.]

27m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

507
[25%]
Sodium
203
[4%]
Potassium
121
[8%]
Calcium
107
[9%]
Phosphorus
20
[4%]
Magnesium
3
[9%]
Iron
2
[7%]
Zinc
257u
[5%]
Manganese
105u
[3%]
Copper
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[32%]
Niacin
600u
[0%]
Ascorbic acid
247u
[22%]
Thiamin
239u
[22%]
Riboflavin
64u
[16%]
Folate (total)
1u
[21%]
Cyanocobalamin
VITAMIN
SCORE
19
+ info