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healnut.com: Butter nutritional information
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spanish version
TOTAL
SCORE
woman4.6
man4.1
+info
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butter.png
light

Butter, light, stick, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
43
55

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

499
ENERGY
SCORE
women21.7
man19.2
0
+info

lipids Main lipids profile [gr/100 gr.]

106m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

71
[2%]
Potassium
48
[3%]
Calcium
36
[2%]
Sodium
34
[3%]
Phosphorus
5
[1%]
Magnesium
1
[4%]
Iron
260u
[1%]
Zinc
1u
[1%]
Selenium
0
[0%]
Copper
MINERAL
SCORE
1.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
2
[3%]
Alpha-tocopherol
456u
[65%]
Retinol
70u
[6%]
Riboflavin
20u
[0%]
Niacin
10u
[0%]
Pyridoxine
10u
[1%]
Thiamin
5u
[4%]
Phylloquinone
1u
[4%]
Ergocarciferol
1u
[0%]
Folate, DFE
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
 
Cholecalciferol
0u
[3%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

107u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine