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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman2.8
man2.4
+info
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fastfood.png
potato

Fast foods, potato, baked and topped with sour cream and chives

Macronutrients Macronutrients profile [gr./100 gr.]

2
69
7
21

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

155
 
Leucine
144
 
Lysine
129
 
Valine
101
 
Isoleucine
99
 
Phenylananine
85
 
Threonine
40
 
Methionine
33
 
Tryptophan
PROTEIN
SCORE
women4.8
man3.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

8m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

458
[10%]
Potassium
61
[5%]
Phosphorus
60
[3%]
Sodium
35
[2%]
Calcium
23
[5%]
Magnesium
1
[3%]
Iron
300u
[1%]
Zinc
227u
[6%]
Copper
192u
[4%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
1
[9%]
Niacin
490u
[10%]
Pantothenic acid
260u
[11%]
Pyridoxine
90u
[8%]
Thiamin
78u
[11%]
Retinol
60u
[5%]
Riboflavin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
0u
[2%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
6
+ info