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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman5.8
man3.6
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fastfood.png
cheese

Fast foods, potato, baked and topped with cheese sauce and bacon

Energy Energy [kcal / 100 gr.]

151
ENERGY
SCORE
women6.6
man5.8
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

486
 
Leucine
450
 
Lysine
363
 
Valine
314
 
Isoleucine
286
 
Phenylananine
216
 
Threonine
135
 
Methionine
78
 
Tryptophan
PROTEIN
SCORE
women13.4
man11
100

lipids Main lipids profile [gr/100 gr.]

10m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

394
[8%]
Potassium
325
[16%]
Sodium
116
[9%]
Phosphorus
103
[7%]
Calcium
23
[5%]
Magnesium
1
[4%]
Iron
720u
[3%]
Zinc
216u
[5%]
Copper
169u
[3%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
6.5
 

VitaminsVitamins profile [mg/100 gr.]

10
[6%]
Ascorbic acid
1
[10%]
Niacin
430u
[9%]
Pantothenic acid
250u
[10%]
Pyridoxine
90u
[8%]
Thiamin
80u
[7%]
Riboflavin
63u
[9%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0u
[3%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
5.8