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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman6.8
man5.6
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fastfood.png

Fast foods, hush puppies

Energy Energy [kcal / 100 gr.]

329
ENERGY
SCORE
women14.3
man12.7
6

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

667
 
Leucine
363
 
Valine
314
 
Phenylananine
291
 
Isoleucine
290
 
Lysine
258
 
Threonine
153
 
Methionine
67
 
Tryptophan
PROTEIN
SCORE
women13.6
man11.2
91

lipids Main lipids profile [gr/100 gr.]

173m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1237
[62%]
Sodium
244
[20%]
Phosphorus
241
[5%]
Potassium
88
[6%]
Calcium
21
[4%]
Magnesium
2
[6%]
Iron
550u
[2%]
Zinc
342u
[7%]
Manganese
262u
[7%]
Copper
10u
[14%]
Selenium
MINERAL
SCORE
13.2
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
280u
[6%]
Pantothenic acid
130u
[5%]
Pyridoxine
107u
[27%]
Folate, DFE
74u
[19%]
Folate (total)
47u
[0%]
Folic Acid
30u
[3%]
Riboflavin
27u
[7%]
Folate, food
6u
[1%]
Retinol
0u
[6%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Thiamin
VITAMIN
SCORE
7.6