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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman9.4
man5.8
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sandwich.png

Fast foods, submarine sandwich, with cold cuts

Energy Energy [kcal / 100 gr.]

200
ENERGY
SCORE
women8.7
man7.7
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

697
 
Leucine
565
 
Lysine
481
 
Valine
433
 
Phenylananine
396
 
Isoleucine
326
 
Threonine
192
 
Methionine
109
 
Tryptophan
PROTEIN
SCORE
women20.8
man17.1
100

lipids Main lipids profile [gr/100 gr.]

16m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

724
[36%]
Sodium
173
[4%]
Potassium
126
[10%]
Phosphorus
83
[6%]
Calcium
30
[6%]
Magnesium
1
[5%]
Zinc
1
[4%]
Iron
233u
[5%]
Manganese
133u
[3%]
Copper
14u
[18%]
Selenium
MINERAL
SCORE
9.6
 

VitaminsVitamins profile [mg/100 gr.]

5
[4%]
Ascorbic acid
2
[17%]
Niacin
440u
[40%]
Thiamin
390u
[8%]
Pantothenic acid
350u
[32%]
Riboflavin
60u
[3%]
Pyridoxine
48u
[12%]
Folate, DFE
38u
[10%]
Folate (total)
26u
[4%]
Retinol
24u
[6%]
Folate, food
14u
[0%]
Folic Acid
1u
[12%]
Cyanocobalamin
VITAMIN
SCORE
12.2