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healnut.com: Sandwich nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man8.3
+info
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Sandwiches and burgers, steak sandwich

Macronutrients Macronutrients profile [gr./100 gr.]

15
51
7
27

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

225
ENERGY
SCORE
women9.8
man8.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1157
 
Leucine
1087
 
Lysine
723
 
Valine
631
 
Isoleucine
593
 
Phenylananine
590
 
Threonine
325
 
Methionine
181
 
Tryptophan
PROTEIN
SCORE
women32.3
man26.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

36m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

391
[20%]
Sodium
257
[5%]
Potassium
146
[12%]
Phosphorus
45
[3%]
Calcium
37
[925%]
Fluoride
24
[5%]
Magnesium
3
[8%]
Iron
2
[9%]
Zinc
180u
[4%]
Manganese
108u
[3%]
Copper
21u
[27%]
Selenium
MINERAL
SCORE
17.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
3
[2%]
Ascorbic acid
450u
[9%]
Pantothenic acid
200u
[18%]
Thiamin
180u
[16%]
Riboflavin
180u
[8%]
Pyridoxine
44u
[11%]
Folate (total)
1u
[19%]
Cyanocobalamin
VITAMIN
SCORE
13.6
+ info