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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman11.5
man7.5
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sandwich.png
beef

Fast foods, roast beef sandwich, plain

Macronutrients Macronutrients profile [gr./100 gr.]

15
49
10
26

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

249
ENERGY
SCORE
women10.8
man9.6
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1191
 
Leucine
1111
 
Lysine
755
 
Valine
679
 
Isoleucine
634
 
Phenylananine
629
 
Threonine
366
 
Methionine
176
 
Tryptophan
PROTEIN
SCORE
women33.6
man27.6
100

lipids Main lipids profile [gr/100 gr.]

37m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

570
[29%]
Sodium
227
[5%]
Potassium
172
[14%]
Phosphorus
39
[3%]
Calcium
22
[4%]
Magnesium
3
[10%]
Iron
2
[10%]
Zinc
90u
[2%]
Manganese
70u
[2%]
Copper
21u
[28%]
Selenium
MINERAL
SCORE
10.6
 

VitaminsVitamins profile [mg/100 gr.]

4
[30%]
Niacin
2
[1%]
Ascorbic acid
600u
[12%]
Pantothenic acid
270u
[25%]
Thiamin
220u
[20%]
Riboflavin
190u
[8%]
Pyridoxine
49u
[12%]
Folate, DFE
41u
[10%]
Folate (total)
29u
[7%]
Folate, food
12u
[0%]
Folic Acid
1u
[22%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
12.3