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spanish version
TOTAL
SCORE
woman13.2
man7.2
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cheese

Fast foods, cheeseburger; single, large patty; with condiments and vegetables

Macronutrients Macronutrients profile [gr./100 gr.]

12
60
4
10
13

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

206
ENERGY
SCORE
women9
man7.9
40
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
1
 
Glucose
470m
 
Maltose
260m
 
Lactose
170m
 
Sucrose
0
 
Galactose
CH's
DRI
3.1
+ info

lipids Main lipids profile [gr/100 gr.]

34m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

385
[19%]
Sodium
210
[4%]
Potassium
119
[10%]
Phosphorus
95
[6%]
Calcium
19
[4%]
Magnesium
2
[9%]
Zinc
2
[6%]
Iron
182u
[4%]
Manganese
90u
[2%]
Copper
MINERAL
SCORE
7.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
3
[24%]
Niacin
2
[1%]
Ascorbic acid
281u
[26%]
Riboflavin
145u
[13%]
Thiamin
47u
[12%]
Folate (total)
1u
[25%]
Cyanocobalamin
VITAMIN
SCORE
15.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine