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healnut.com: Hamburger nutritional information
spanish version
TOTAL
SCORE
woman9.3
man6.3
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hamburger.png
cheese

Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

Macronutrients Macronutrients profile [gr./100 gr.]

12
55
13
20

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

233
ENERGY
SCORE
women10.1
man9
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

901
 
Leucine
794
 
Lysine
588
 
Valine
506
 
Phenylananine
493
 
Isoleucine
419
 
Threonine
246
 
Methionine
146
 
Tryptophan
PROTEIN
SCORE
women25.2
man20.7
100

lipids Main lipids profile [gr/100 gr.]

34m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

634
[32%]
Sodium
149
[3%]
Potassium
140
[11%]
Phosphorus
118
[8%]
Calcium
17
[3%]
Magnesium
2
[6%]
Iron
2
[7%]
Zinc
190u
[4%]
Manganese
80u
[2%]
Copper
13u
[18%]
Selenium
MINERAL
SCORE
9.3
 

VitaminsVitamins profile [mg/100 gr.]

4
[30%]
Niacin
2
[1%]
Ascorbic acid
220u
[4%]
Pantothenic acid
210u
[19%]
Thiamin
150u
[14%]
Riboflavin
100u
[4%]
Pyridoxine
62u
[16%]
Folate, DFE
42u
[11%]
Folate (total)
28u
[0%]
Folic Acid
14u
[4%]
Folate, food
1u
[20%]
Cyanocobalamin
VITAMIN
SCORE
11