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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman7
man4.1
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fastfood.png
cheese

Fast foods, tostada, with beans and cheese

Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

574
 
Leucine
403
 
Lysine
349
 
Valine
323
 
Phenylananine
301
 
Isoleucine
245
 
Threonine
122
 
Methionine
70
 
Tryptophan
PROTEIN
SCORE
women14.5
man11.9
100

lipids Main lipids profile [gr/100 gr.]

21m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

377
[19%]
Sodium
280
[6%]
Potassium
146
[10%]
Calcium
81
[6%]
Phosphorus
41
[8%]
Magnesium
1
[5%]
Zinc
1
[4%]
Iron
255u
[5%]
Manganese
143u
[4%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
7.1
 

VitaminsVitamins profile [mg/100 gr.]

1
[7%]
Niacin
900u
[1%]
Ascorbic acid
790u
[16%]
Pantothenic acid
230u
[21%]
Riboflavin
110u
[5%]
Pyridoxine
70u
[6%]
Thiamin
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
11u
[2%]
Retinol
1u
[12%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
7.6