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spanish version
TOTAL
SCORE
woman8.9
man5.8
+info
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Fast foods, chimichanga, with beef and red chili peppers

Macronutrients Macronutrients profile [gr./100 gr.]

10
54
10
26

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

223
ENERGY
SCORE
women9.7
man8.6
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

728
 
Leucine
637
 
Lysine
440
 
Valine
396
 
Phenylananine
388
 
Isoleucine
364
 
Threonine
203
 
Methionine
118
 
Tryptophan
PROTEIN
SCORE
women20.7
man17
100
+ info

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

615
[31%]
Sodium
323
[7%]
Potassium
59
[5%]
Phosphorus
37
[2%]
Calcium
34
[7%]
Magnesium
2
[7%]
Iron
2
[6%]
Zinc
324u
[6%]
Manganese
145u
[4%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
1
[23%]
Pantothenic acid
350u
[32%]
Riboflavin
200u
[0%]
Ascorbic acid
150u
[14%]
Thiamin
120u
[5%]
Pyridoxine
69u
[17%]
Folate, DFE
48u
[12%]
Folate (total)
30u
[0%]
Folic Acid
18u
[5%]
Folate, food
1u
[14%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
11.8
+ info