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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman10
man6.7
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fastfood.png
beef

Fast foods, chimichanga, with beef

Macronutrients Macronutrients profile [gr./100 gr.]

11
51
11
27

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

244
ENERGY
SCORE
women10.6
man9.4
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

870
 
Leucine
773
 
Lysine
527
 
Valine
465
 
Isoleucine
464
 
Phenylananine
436
 
Threonine
247
 
Methionine
137
 
Tryptophan
PROTEIN
SCORE
women24.5
man20.1
100

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

523
[26%]
Sodium
337
[7%]
Potassium
71
[6%]
Phosphorus
36
[7%]
Magnesium
36
[2%]
Calcium
3
[11%]
Zinc
3
[9%]
Iron
320u
[6%]
Manganese
243u
[6%]
Copper
14u
[18%]
Selenium
MINERAL
SCORE
9.9
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
3
[2%]
Ascorbic acid
1
[24%]
Pantothenic acid
370u
[34%]
Riboflavin
280u
[25%]
Thiamin
160u
[7%]
Pyridoxine
69u
[17%]
Folate, DFE
48u
[12%]
Folate (total)
30u
[0%]
Folic Acid
18u
[5%]
Folate, food
1u
[22%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
14.2