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healnut.com: Burritos nutritional information
spanish version
TOTAL
SCORE
woman9.7
man6
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Fast foods, burrito, with beans and meat

Energy Energy [kcal / 100 gr.]

220
ENERGY
SCORE
women9.6
man8.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

727
 
Leucine
594
 
Lysine
445
 
Valine
425
 
Phenylananine
388
 
Isoleucine
358
 
Threonine
190
 
Methionine
117
 
Tryptophan
PROTEIN
SCORE
women21.2
man17.4
100

lipids Main lipids profile [gr/100 gr.]

21m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

578
[29%]
Sodium
284
[6%]
Potassium
61
[5%]
Phosphorus
46
[3%]
Calcium
36
[7%]
Magnesium
2
[7%]
Iron
2
[7%]
Zinc
360u
[7%]
Manganese
163u
[4%]
Copper
13u
[18%]
Selenium
MINERAL
SCORE
9.3
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
1
[19%]
Pantothenic acid
800u
[1%]
Ascorbic acid
360u
[33%]
Riboflavin
230u
[21%]
Thiamin
160u
[7%]
Pyridoxine
63u
[16%]
Folate, DFE
50u
[13%]
Folate (total)
32u
[8%]
Folate, food
18u
[0%]
Folic Acid
1u
[19%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
12.7