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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman9.5
man6.9
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fastfood.png
Cooked

Fast foods, shrimp, breaded and fried

Macronutrients Macronutrients profile [gr./100 gr.]

12
48
15
25

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

874
 
Leucine
774
 
Lysine
550
 
Valine
529
 
Isoleucine
516
 
Phenylananine
431
 
Threonine
291
 
Methionine
154
 
Tryptophan
PROTEIN
SCORE
women25
man20.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

122m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

882
[44%]
Sodium
210
[17%]
Phosphorus
112
[2%]
Potassium
51
[3%]
Calcium
24
[5%]
Magnesium
2
[6%]
Iron
740u
[3%]
Zinc
203u
[4%]
Manganese
88u
[2%]
Copper
42u
[56%]
Selenium
MINERAL
SCORE
14.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

550u
[50%]
Riboflavin
290u
[6%]
Pantothenic acid
130u
[12%]
Thiamin
83u
[21%]
Folate, DFE
61u
[15%]
Folate (total)
40u
[2%]
Pyridoxine
32u
[0%]
Folic Acid
29u
[7%]
Folate, food
22u
[3%]
Retinol
0u
[2%]
Cyanocobalamin
0
[0%]
Niacin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info