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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man6.3
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fastfood.png
Cooked

Fast foods, scallops, breaded and fried

Macronutrients Macronutrients profile [gr./100 gr.]

11
48
13
28

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

268
ENERGY
SCORE
women11.7
man10.3
17
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

770
 
Leucine
636
 
Lysine
502
 
Valine
468
 
Isoleucine
453
 
Phenylananine
423
 
Threonine
238
 
Methionine
129
 
Tryptophan
PROTEIN
SCORE
women23.8
man19.5
100
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lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

638
[32%]
Sodium
204
[4%]
Potassium
203
[16%]
Phosphorus
22
[4%]
Magnesium
13
[1%]
Calcium
1
[5%]
Iron
750u
[3%]
Zinc
207u
[4%]
Manganese
150u
[4%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

590u
[54%]
Riboflavin
350u
[7%]
Pantothenic acid
140u
[13%]
Thiamin
50u
[2%]
Pyridoxine
43u
[11%]
Folate, DFE
37u
[9%]
Folate (total)
29u
[4%]
Retinol
28u
[7%]
Folate, food
9u
[0%]
Folic Acid
0u
[8%]
Cyanocobalamin
0
[0%]
Niacin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.5
+ info