foo

healnut.com: Entrees nutritional information
spanish version
TOTAL
SCORE
woman10.4
man6.4
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
entrees.png
Cooked

Entrees, fish fillet, battered or breaded, and fried

Macronutrients Macronutrients profile [gr./100 gr.]

15
54
12
19

FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100 gr.]

232
ENERGY
SCORE
women10.1
man8.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1247
 
Lysine
1190
 
Leucine
760
 
Valine
676
 
Isoleucine
626
 
Threonine
602
 
Phenylananine
417
 
Methionine
168
 
Tryptophan
PROTEIN
SCORE
women31.9
man26.2
100

lipids Main lipids profile [gr/100 gr.]

34m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

532
[27%]
Sodium
320
[7%]
Potassium
171
[14%]
Phosphorus
24
[5%]
Magnesium
18
[1%]
Calcium
2
[7%]
Iron
440u
[2%]
Zinc
185u
[4%]
Manganese
45u
[1%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
7.9
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
199u
[4%]
Pantothenic acid
109u
[10%]
Thiamin
106u
[10%]
Riboflavin
102u
[4%]
Pyridoxine
20u
[5%]
Folate, DFE
17u
[4%]
Folate (total)
13u
[3%]
Folate, food
11u
[2%]
Retinol
4u
[0%]
Folic Acid
1u
[28%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.1