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healnut.com: Sweets nutritional information
spanish version
TOTAL
SCORE
woman5.1
man2.8
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fast_sweets.png
strawberry

Fast foods, sundae, strawberry

Energy Energy [kcal / 100 gr.]

175
ENERGY
SCORE
women7.6
man6.7
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

373
 
Leucine
302
 
Lysine
255
 
Valine
230
 
Isoleucine
185
 
Phenylananine
174
 
Threonine
94
 
Methionine
54
 
Tryptophan
PROTEIN
SCORE
women8.9
man7.3
100

lipids Main lipids profile [gr/100 gr.]

14m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

177
[4%]
Potassium
105
[7%]
Calcium
101
[8%]
Phosphorus
60
[3%]
Sodium
16
[3%]
Magnesium
430u
[2%]
Zinc
210u
[1%]
Iron
110u
[2%]
Manganese
50u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
3.5
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
590u
[4%]
Niacin
510u
[1%]
Alpha-tocopherol
290u
[6%]
Pantothenic acid
180u
[16%]
Riboflavin
50u
[2%]
Pyridoxine
40u
[4%]
Thiamin
35u
[5%]
Retinol
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
0u
[11%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
4.5