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healnut.com: Sticks nutritional information
spanish version
TOTAL
SCORE
woman7.3
man5.5
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french

Fast foods, french toast with butter

Energy Energy [kcal / 100 gr.]

264
ENERGY
SCORE
women11.5
man10.2
10

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

605
 
Leucine
463
 
Valine
397
 
Phenylananine
394
 
Isoleucine
375
 
Lysine
300
 
Threonine
182
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women16.7
man13.7
96

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

380
[19%]
Sodium
131
[3%]
Potassium
108
[9%]
Phosphorus
54
[4%]
Calcium
12
[2%]
Magnesium
1
[5%]
Iron
440u
[2%]
Zinc
155u
[3%]
Manganese
48u
[1%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
6.8
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
430u
[39%]
Thiamin
400u
[8%]
Pantothenic acid
370u
[34%]
Riboflavin
100u
[0%]
Ascorbic acid
100u
[14%]
Retinol
76u
[19%]
Folate, DFE
54u
[14%]
Folate (total)
40u
[2%]
Pyridoxine
32u
[0%]
Folic Acid
22u
[6%]
Folate, food
0u
[7%]
Cyanocobalamin
VITAMIN
SCORE
13.5