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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman11.4
man8.2
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Fast foods, english muffin, with cheese and sausage

Macronutrients Macronutrients profile [gr./100 gr.]

13
38
2
21
26

FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100 gr.]

338
ENERGY
SCORE
women14.7
man13
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

930
 
Leucine
688
 
Lysine
592
 
Valine
545
 
Phenylananine
497
 
Isoleucine
477
 
Threonine
235
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women28.9
man23.7
100

Carbohydrates Sugars profile [gr/100 gr.]

770m
 
Maltose
430m
 
Glucose
430m
 
Lactose
270m
 
Fructose
70m
 
Sucrose
0
 
Galactose
CH's
DRI
1.5

lipids Main lipids profile [gr/100 gr.]

305m
[2%]
Total omega 6
43m
 
Colesterol
35m
[2%]
Total omega 3
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100 gr.]

668
[33%]
Sodium
210
[14%]
Calcium
179
[4%]
Potassium
168
[13%]
Phosphorus
21
[4%]
Magnesium
3
[10%]
Iron
1
[5%]
Zinc
284u
[6%]
Manganese
252u
[6%]
Copper
25u
[34%]
Selenium
MINERAL
SCORE
13
 

VitaminsVitamins profile [mg/100 gr.]

30
[5%]
Choline (total)
4
[30%]
Niacin
696u
[14%]
Pantothenic acid
580u
[1%]
Alpha-tocopherol
481u
[44%]
Thiamin
197u
[18%]
Riboflavin
86u
[4%]
Pyridoxine
75u
[19%]
Folate, DFE
55u
[8%]
Retinol
51u
[13%]
Folate (total)
34u
[0%]
Folic Acid
17u
[4%]
Folate, food
2u
[2%]
Phylloquinone
1u
[20%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
11.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

19
 
Betaine
430u
 
Tocopherol, gamma
100u
 
Tocopherol, delta
22u
 
Caroten, beta
22u
 
Luthein+zeaxanthin
20u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta