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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9
man6.3
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Fast foods, english muffin, with butter

Energy Energy [kcal / 100 gr.]

300
ENERGY
SCORE
women13
man11.5
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

546
 
Leucine
384
 
Phenylananine
341
 
Valine
297
 
Isoleucine
256
 
Lysine
243
 
Threonine
139
 
Methionine
95
 
Tryptophan
PROTEIN
SCORE
women16.8
man13.8
64.9

lipids Main lipids profile [gr/100 gr.]

20m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

613
[31%]
Sodium
163
[11%]
Calcium
135
[11%]
Phosphorus
110
[2%]
Potassium
21
[4%]
Magnesium
3
[8%]
Iron
670u
[3%]
Zinc
332u
[7%]
Manganese
102u
[3%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
10.4
 

VitaminsVitamins profile [mg/100 gr.]

4
[30%]
Niacin
1
[1%]
Ascorbic acid
500u
[45%]
Riboflavin
400u
[36%]
Thiamin
220u
[4%]
Pantothenic acid
200u
[0%]
Alpha-tocopherol
134u
[34%]
Folate, DFE
90u
[23%]
Folate (total)
63u
[0%]
Folic Acid
60u
[3%]
Pyridoxine
47u
[7%]
Retinol
27u
[7%]
Folate, food
0u
[1%]
Cyanocobalamin
VITAMIN
SCORE
14.6